Happy Wednesday!
Though the list in the photo are only a few, there are many things a person may want to let go of that doesn’t best serve them. Life is precious and your health and peace of mind and well-being is super important.
Let go of negativity, toxicity, things you have no power over, people-pleasing, saying yes all the time, etc. Let all that stuff go. Take one day at a time, and take the best care of you.
What are the things you’re letting go of?
K. Phoenix 
I agree totally, Pamela. This is something we should stay cognizant of at all times, but unfortunately, we only “take stock” of our mental condition after experiencing life-altering loss or deep trauma. We need to be ongoing advocates for ourselves.
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Yes, that is so true, Felicia. And it’s important to be ongoing advocates for ourselves, because if we don’t have anyone else, we have ourselves.
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This is necessary. I’ve been in a space of letting people and things go that no longer serve me. Every now and then, I just wake up like, hmmm…I don’t think this is helping me anymore. It’s like taking inventory.
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Exactly, Kathy. It’s just like taking inventory.
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