We come and go about our day everyday and oftentimes we may pick up on negative and toxic energies. It may be from what we consume, the people we’re around, products we use, etc.
The above photo shows ways you can cleanse and protect your energy. Of course, if there are people that are negative/toxic to you, do what you can to protect yourself if possible or not be around that individual. And, as far as the food that is making you not feel “right” in your body…and soul, you can stop eating those foods. The same thing applies to what you drink as well.
Ways to Cleanse your energy:
- Have a clean and colorful diet.
- Do a detox and parasite cleanse.
- Sea salt body scrub
- Epson bath/ Foot bath
- Visualize a shielding white light surrounding you.
- Listening to healing and cleansing sounds. (Rife, Solfeggio, 432hz, 528hz) You can find videos like these on YouTube.
- Take a shower.
Ways to Protect Your Energy:
- Use essential oils (There are oils being sold on Amazon that you can buy. Choose the one(s) that best for you by what it can do. You can use it/them while anointing yourself and meditating.
- Balance the chakras. (I made a post on this that you can check out here.
- Use protection crystals. (Amethyst, Fluorite, Black Tourmaline, Jasper, and Labradorite)
- Meditation. (You can also try Reiki healing.)
- Smudging with herbs. (White Sage, Palo Santo, Yerba Santa, Cedar.)
- Earthing. (Walking barefoot.)
I hope this helps you. If there’s anything else you do to cleanse and protect your energy that aren’t listed, please let us know in the comments.