As some of you may know, I had started meditation to help with my mental health. It had helped me tremendously, and I try to make it a habit to meditate everyday.
Meditation is a very beneficial and productive activity. Regular meditation helps maintain balance, harmony, and positivity in life.
Regular meditation helps maintain balance, harmony, and positivity in life.
Source: Meditation and its Many Magical Benefits – Verge Campus
K. Phoenix 
Good for you K! Let us know what you think of it after a few days/weeks.
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Thanks Spirit, I will. Thanks for reading. 😊
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I would love to meditate but I am too impatient.
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You can do a little at a time. And then do more. I been through the same thing. Give it try.
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How long do you do it for now, in one sitting? And do you use a mantra or visualize something or just focus on breath?
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You can start off small, like ten minutes. Concentrate on your breathing and relaxing your muscles.
You can do it with voice and music, or just music. There are so many different ones that are used for many reasons to choose from. ❤
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I need to start mediating. Recently I started doing breathing exercises, which have really helped my anger issues. Thank you for sharing! Please check out my blog when u can. Found your site on the Drop it Like it’s hot blogging event!
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You’re welcome. Yes, meditating really helps a lot. Glad it has helped you. Thank you for showing love to my blog. 😊 I will visit your blog as well. Take care.
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Of course and thank you as well
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I plan to bring Yoga back into my life and i hear mediation yoga is amazing.
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It is amazing! I haven’t done much of yoga meditation, getting back at it. Many people who’ve done it, said it has worked wonders for them. Give it a try.
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I am in the slow process of doing just that. Life with a 15 mo. old leaves little room for energy and time lol hahahaha
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Oh, I know the feeling. It get hard to find the time, especially with little energy. Hang in there.
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I am just being patient and not putting touch pressure on myself…baby steps. Literally
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