Meditation and its Many Magical Benefits – Verge Campus

On 01/03/201701/03/2017 By kphoenix1In Writing

As some of you may know, I had started meditation to help with my mental health. It had helped me tremendously, and I try to make it a habit to meditate everyday.

Meditation is a very beneficial and productive activity. Regular meditation helps maintain balance, harmony, and positivity in life.

Regular meditation helps maintain balance, harmony, and positivity in life.

Source: Meditation and its Many Magical Benefits – Verge Campus

14 thoughts on “Meditation and its Many Magical Benefits – Verge Campus”

SpiritualJourney17

Good for you K! Let us know what you think of it after a few days/weeks.

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01/03/2017 at 3:21 PM Reply
1. kphoenix1
  
  Thanks Spirit, I will. Thanks for reading. 😊
  
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  01/04/2017 at 10:43 AM Reply
Holistic Wayfarer

I would love to meditate but I am too impatient.

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01/10/2017 at 12:42 AM Reply
1. kphoenix1
  
  You can do a little at a time. And then do more. I been through the same thing. Give it try.
  
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  01/10/2017 at 5:59 AM Reply
  1. Holistic Wayfarer
    
    How long do you do it for now, in one sitting? And do you use a mantra or visualize something or just focus on breath?
    
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    01/10/2017 at 10:17 AM
  2. kphoenix1
    
    You can start off small, like ten minutes. Concentrate on your breathing and relaxing your muscles.
    You can do it with voice and music, or just music. There are so many different ones that are used for many reasons to choose from. ❤
    
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    01/10/2017 at 11:05 AM
Pinkspen

I need to start mediating. Recently I started doing breathing exercises, which have really helped my anger issues. Thank you for sharing! Please check out my blog when u can. Found your site on the Drop it Like it’s hot blogging event!

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03/01/2017 at 10:58 PM Reply
1. kphoenix1
  
  You’re welcome. Yes, meditating really helps a lot. Glad it has helped you. Thank you for showing love to my blog. 😊 I will visit your blog as well. Take care.
  
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  03/01/2017 at 11:05 PM Reply
  1. Pinkspen
    
    Of course and thank you as well
    
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    03/01/2017 at 11:11 PM
  2. Pinkspen
    
    I plan to bring Yoga back into my life and i hear mediation yoga is amazing.
    
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    03/01/2017 at 11:11 PM
  3. kphoenix1
    
    It is amazing! I haven’t done much of yoga meditation, getting back at it. Many people who’ve done it, said it has worked wonders for them. Give it a try.
    
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    03/01/2017 at 11:15 PM
  4. Pinkspen
    
    I am in the slow process of doing just that. Life with a 15 mo. old leaves little room for energy and time lol hahahaha
    
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    03/01/2017 at 11:16 PM
  5. kphoenix1
    
    Oh, I know the feeling. It get hard to find the time, especially with little energy. Hang in there.
    
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    03/01/2017 at 11:20 PM
  6. Pinkspen
    
    I am just being patient and not putting touch pressure on myself…baby steps. Literally
    
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    03/01/2017 at 11:26 PM